Somatic Experiencing (SE) is a therapeutic method developed by Dr. Peter A. Levine to address trauma and its impact on the body and mind.

Unlike traditional talk therapy, SE recognizes that trauma is stored not only in memories and emotions but also in bodily sensations and nervous system responses. SE helps individuals gradually release the physiological effects of trauma. In SE sessions, we will explore bodily sensations, emotions, and memories related to trauma in a safe and supportive environment. By gently guiding you through the process of reconnecting with your body and building resilience, SE aims to help you integrate fragmented aspects of yourself and move towards healing.