Telehealth Individual Therapy
You may be struggling to sleep and feeling overwhelmed by everything going on. You want to be there for your loved ones, but you're just too drained. You often find yourself going through the motions, even though you've accomplished a lot. And while you're great at supporting others, taking care of yourself feels tough.
Let's work together to tap into your inner strength and find simple ways to give yourself the space you need. By doing this, you might start feeling more present, handling your emotions better, and even finding more moments of happiness in your day-to-day life.
My Approach
I integrate traditional talk therapy techniques with somatic experiencing, a body-centered approach to psychotherapy. By paying close attention to bodily sensations, movements, and gestures, we can unlock deeply held emotions and release tension stored in the body. Together, we will explore how past experiences may be manifesting in your body today, and work towards healing and transformation. I offer individual therapy sessions tailored to your unique needs and goals. Whether you're seeking relief from trauma symptoms, struggling with anxiety, or simply looking to reconnect with your body, I am here to support you on your journey towards healing.
Want to get started…
Contact me to schedule a free 15 minute phone consultation to discuss your needs and what brings you to therapy. I will provide you with information about my approach, my education, and my background. We’ll determine if we are a good fit. There no pressure to working with me. If we determine we are not a good fit I will provide you with options to find a new therapist.
